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When talking about anime that blend entertainment with educational content, “How Many Kilograms are the Dumbbells You Lift?” (2019) stands out. This show, also known by its Japanese title “Dumbbell Nan Kilo Moteru?”, takes a unique approach by combining humor, slice of life, and a surprisingly in-depth look at fitness and health. It’s a refreshing break from the usual anime genres, offering viewers both laughs and valuable fitness tips. Let’s break down what makes this show worth watching.
The Premise
At its core, the anime follows Hibiki Sakura, a high school girl who realizes her love for eating is leading her down a path she’s not too thrilled about. Concerned about gaining weight, she decides to join a gym. Here, she bumps into Akemi Soryuin, the school’s beauty who has a muscle fetish, and the two embark on their fitness journey under the guidance of Naruzo Machio, a trainer whose appearance and personality are as big as his muscles.
Why It Works
Relatable Characters
One of the show’s strengths is its cast of characters. Hibiki is not your typical anime protagonist. She’s relatable. Who hasn’t felt a bit self-conscious about their eating habits or body image at some point? Her initial reluctance and eventual enjoyment of the gym mirror many people’s fitness journeys. Akemi, on the other hand, introduces viewers to the world of muscle enthusiasts in a way that’s both fascinating and humorous. And Machio? He’s the over-the-top personal trainer who somehow remains endearing rather than annoying.
Educational Content
Surprisingly, the show does an excellent job of weaving in educational content about exercise and nutrition without feeling like a lecture. Each episode focuses on different aspects of fitness, from the importance of stretching to the specifics of muscle training. The information is presented in a way that’s easy to understand, making it accessible to viewers who might not be familiar with gym culture. It’s this blend of humor and education that sets the anime apart from others in the genre.
Breaking Stereotypes
The anime also challenges common stereotypes about fitness. It shows that the gym isn’t just for those who are already fit but is a welcoming place for anyone looking to improve their health. The diversity in the characters’ body types and fitness goals sends a positive message about body positivity and the importance of personal growth over societal standards.
Memorable Moments
Throughout its run, “How Many Kilograms are the Dumbbells You Lift?” delivers memorable moments that stick with viewers. Whether it’s Hibiki’s shock at discovering her hidden strength or the group’s hilarious misunderstandings about gym culture, the show balances its educational content with plenty of laughs. One standout episode involves the characters participating in a bodybuilding competition, showcasing the show’s ability to celebrate fitness achievements in all their forms.
Why You Should Watch
If you’re on the fence about giving this anime a chance, here are a few reasons why it’s worth your time:
- It’s Motivational: Watching the characters tackle their fitness goals can serve as a great motivation for viewers to consider their own health and fitness.
- It’s Informative: You’ll learn actual fitness tips that you can apply in real life, from workout routines to nutritional advice.
- It’s Entertaining: Even if you’re not interested in fitness, the show’s humor and character dynamics are engaging enough to keep you watching.
Final Thoughts
“How Many Kilograms are the Dumbbells You Lift?” is a unique anime that offers more than just entertainment. It’s a show that educates, motivates, and breaks down stereotypes, all while keeping you laughing. Whether you’re a fitness enthusiast or someone looking for a light-hearted anime to watch, this show has something for everyone. It’s a reminder that taking care of our health can be a fun and rewarding journey, not just a chore. So, if you’re looking for an anime that’s different from the rest, give this one a try. You might just find yourself inspired to hit the gym or at least think more about your health.